“This has been one of the few daily routines that I’ve managed to regularly maintain over a long period of time. The simplicity and speed of the exercises means I can always fit it in in the mornings – easier to commit to even when I’m not in the mood and I’m trying to make excuses not to do it. It is particularly noticeable when I wake up feeling drained and lethargic. It really shifts my mood.
The other really important aspect for longevity is the daily check in with the group.
A brilliantly simple tool to kickstart the day and build a good level of fitness and focus with minimal input!”
“I really value this group and it’s impressive how we’ve been doing this for 6 months!”
“For the first time in my life I have stuck to an exercise habit every day for more than 3 months. In fact, it has now been 6 months and I’m still going!
The ‘never-go-to-zero’ philosophy has been a game changer for me as well as having such a great group of people along for the ride!”