I’ve always found it strange when the topic of work-life balance comes up. It suggests you can’t have the best of both worlds. There always has to be a compromise. Work is always pitted up against life as if, most commonly, work is the dark side and life is the light. The average person spends...Read More

That title is a little misleading. I’m still afraid of cold showers. Just a little bit. But I do them every day, at least once, usually more. Actually, I haven’t had a warm shower for several months. I’m still afraid of cold showers, but I still do them. That is my biggest take away from...Read More

Wim Hof is rapidly making a name for himself as the instigator of a breathing revolution. There are many breathing techniques out there, but none have been so targeted towards overall health enhancement than the Wim Hof Method. It is widely recognised that we do not breathe as well as we should [1]. This is...Read More

When I decided I wanted to bring meditation into my life I thought “This is going to be easy.” I can usually turn my hand to anything and meditation was just going to be another thing that I would learn how to do and boom, life transformed. It didn’t turn out that way, not by...Read More

Healthy food, exercise, good sleep. We all know these things are important to good health but it seems so hard to get them right and are there other important things we should think about? There are so many conflicting opinions on which foods to eat, how to go about your exercise, how to get good...Read More